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快乐食疗健康园地

关注自己健康,就是关爱家人。癌症很难治愈,但癌症很好预防。所以,最好的治疗是预防

 
 
 

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高血压控制方法咨询电话:13319808799、QQ:630040243, 癌症食疗控制交流电话:18999253916、QQ:994668926

网易考拉推荐

成功在于自己每天养成的习惯!  

2016-07-15 10:24:52|  分类: 生活与艺术 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
    要会"装",要持续的、不间断的"装",装久了就成了真的了,就成了习惯了,比如:准时到会,每次都按时到会,你装装看,你装30年看看,装的时间长了就形成了习惯

要成功,就马上准备有所付出吧!这就是每天你应该养成的习惯

1、不说“不可能”微信:JKSLYS(健康食疗养生第一个拼音字母)

2、凡事第一反应: 找方法,不找借口

3、遇到挫折对自己说声:太好了,机会来了

4、不说消极的话,不落入消极的情绪,一旦发生立即正面处理

5、凡事先订立目标

6、行动前,预先做计划

7、工作时间,每一分、每一秒做有利于生产的事情

8、随时用零碎的时间做零碎的事情

9、守时微信:JKSLYS(健康食疗养生第一个拼音字母)

10、写点日记,不要太依靠记忆

11、随时记录想到的灵感

12、把重要的观念、方法写下来,随时提示自己

13、走路比平时快30%,肢体语言健康有力,不懒散、萎靡

14、每天出门照镜子,给自己一个自信的微笑

15、每天自我反省一次

16、每天坚持一次运动

17、听心跳一分钟,在做重要的事情,疲劳时,紧张时,烦躁时……

18、开会做前排

19、微笑微信:JKSLYS(健康食疗养生第一个拼音字母)

20、用心倾听,不打断对方的话

21、说话有力,感觉自己的声音能产生感染力的磁场

22、说话之前,先考虑一下对方的感觉

23、每天有意识赞美别人三次以上

24、即使表示感谢,如果别人帮助了你的话

25、控制住不要让自己作出为自己辩护的第一反应

26、不用训斥、指责的口吻与别人说话

27、每天做一件“分外事”微信:JKSLYS(健康食疗养生第一个拼音字母)

28、不关任何方面,每天必须至少做一次“进步一点点”,并且有意识的提高

29、每天提前15分上班,推迟30分下班

30、每天下班前5分钟做一下今天的整理工作

31、定期存钱

32、节俭微信:JKSLYS(健康食疗养生第一个拼音字母)

33、时常运用”头脑风暴“,利用脑力激荡提升自己创新能力

34、恪守诚信

35、学会原谅

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